When you suffer
from the pain associated from sciatica, the only thing you know is that you
want relief and you want it now. The sciatic nerve extends from the lower back
down the back of the legs to about the knees. When there is pressure put upon
it or it is inflamed the pain is quite intense. Following are some sciatica
cures to help relieve the pain.
There are always
the over the counter medications available. Among those reported to be the most
effective are aspirin, Tylenol and ibuprofen. But be advised that these will
only bring about temporary relief and may not be affective for all sufferers.
The use of heat
packs and cold packs is another option. The alternate application of heat and
cold for up to ten minutes at a time on the inflamed sciatic nerve will bring
about some relief, but again this is only a temporary remedy at best.
Resting can help
in some cases by taking some of the pressure off the sciatic nerve. The pain
may dissipate for a little while, but again this is only a stopgap measure. Also
in some cases the pain is so intense that even shifting the weight around may
not bring about any relief.
Epidural
injections are another way to relieve the sciatic nerve pain. Be advised
however that these steroid injections can be addictive and that eventually they
lose their potency as your body becomes used to them from continual use.
Along the lines
of natural sciatica cures for pain there is massage therapy. A skilled massage
therapist can manipulate the back and leg muscles in such a way as to reduce
the pressure on the sciatic nerve by relaxing the gluteus and piriformis
muscles.
A Japanese
technique called reiki can promote pain relief and even healing through deep
muscle relaxation. The technique will allow life force energy to flow throughout
your body by removing negative energy and clearing energy pathways.
Another old
standby is the practice of yoga. The proper yoga exercises and positions help
to increase blood circulation. They will help to strengthen the muscles of the
upper legs and lower back. This will in turn take some of the pressure off the
sciatic nerve thus reducing the pain.
Acupuncture and
acupressure when done by a skilled practitioner of the art can be quite
effective in not only temporary but long lasting pain relief as well. By
selecting those acupuncture points on the body that correlate to the pain
centers and inserting needles there, the desired results can be achieved. A
less invasive way is through acupressure where only pressure is placed on those
points. It may bring about relief but not as long lasting.
Electrical
stimulation is another way to go, where again like acupuncture small electrical
charges are placed at specific locations on the body.
Chiropractic is
yet another option. By receiving spinal manipulations from a skilled
professional, pressure can be significantly reduced from the area of the
sciatic nerve. A chiropractor can in most cases also apply electrical
stimulation as mentioned above.
Stretching
exercises will help loosen, stretch and strengthen the muscles thus preventing
any further injuries from occurring. You need to consult with a professional to
make sure you are doing the right exercise so as not to further injure the
muscles and cause more pain.
Hydrotherapy
rounds out our list. Soaking in a tub of lukewarm to 100 degree water for about
twenty minutes than taking a warm to mildly hot shower also seems to bring some
relief.
Want to learn
more about a sciatica cure? Visit my website at
http://www.stretchingforsciaticatips.com for helpful tips and information on
relieving your back and leg pain.
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