What Are the Best Methods To Cure Sciatica?

Many people struggle with the chronic pain of sciatica, which is characterized by radiating pain from the lower back through the lower extremities, often into the toes. Western medicine aims to treat sciatica by using anti-inflammatory medications as the first resort, then using more aggressive measures like cortisone shots and even surgery.

Western medicine does not really have a bonafide cure for sciatica. Most of the measures used are meant to alleviate the pain, not get to the root cause of the issue. Alternative therapies may offer more solutions when it comes to curing sciatica. Some people do find that one or a combination of these methods offers a cure, while others find that they are best simply for pain management.

Let's take a look at 3 of the most common remedies used to cure sciatica:

Acupuncture-- Used for thousands of years, acupuncture has enjoyed a long history of treating all kinds of chronic pain conditions. The acupuncturist can either needle locally into the affected area, or they can choose distal points which correspond to the painful area. Since acupuncture does not have any side effects and many people find it to be absolutely amazing for pain relief, it is certainly worth pursuing.

Chiropractic-- A skilled chiropractor can bring the spine back into balance and take pressure off the nerve root which is causing the sciatic pain. Many cases of sciatica are caused by conditions like herniated or bulging discs. Chiropractic care is helpful to reduce the inflammation from the spin which directly helps alleviate the nerve pain.

Yoga-- Stretching is considered helpful for all kinds of chronic pain patterns. In the case of sciatica, it's wise to be very gentle and mindful with your stretching routine. Excessive stretching can actually flare up the condition, especially if you're in acute pain already. Yoga is so helpful because it combines deep breathing and relaxation with elongating and strengthening the muscles. This combination can work magically for sciatic nerve pain.

It's important to realize that there may not be a magic bullet that cures your sciatic pain. Most people find that a combination of acupuncture, chiropractic, yoga, and whole foods nutrition offers a profound level of support with this condition. Some patients attest to the fact that one acupuncture treatment annihilated their sciatic pain.

More common, however, is to experience gradual progress using a variety of techniques. It's really helpful to be proactive about your own healing process. Don't rely excessively on other people, even qualified experts, to take your pain away. It's there for a reason. Listen to your body and ask it what it wants. This is much more beneficial than just trying to push the pain away.

You can learn more about a sciatica cure by clicking this link to my website. You can also learn about the best sciatica treatment plan by clicking here.

Kevin Doherty, L.Ac., is a licensed acupuncturist in Superior, CO.

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