Sciatica is a condition that causes pain in the lower back area or the
legs. The condition comes from irritation of the sciatic nerve and can be a
very painful problem. The sciatic nerve is the largest nerve in the human body,
starting from the nerve roots located in the spinal cord in the lower back area
and down to the legs via the buttock area. There are many different types of
treatment for sciatica.
There are several causes of sciatica, most of them being back problems that
need to be addressed. Sciatica is not a back problem it is a symptom of an
underlying back issue. In most cases, a herniated disc is the culprit that can
cause sciatica. The disc bulges and can compress the sciatic nerve, causing
irritation and inflammation. Sciatica can also occur from injury, tumors,
internal bleeding, radiculopathy (abnormal intervertebral disc) and sometimes
during pregnancy.
Treatment for Sciatica
• Short term bed rest is normally the first type of treatment recommended
to allow any inflammation to subside.
• Pain medication is also used, depending on how acute the sciatica is and
what is the injury causing the sciatica. Typically, non-steroidal
anti-inflammatory drugs (NSAIDs) work very well in relieving pain and
inflammation.
• Muscle relaxants can also be used to reduce any inflammation that is
causing pressure on the sciatic nerve.
• Stretching exercises can be great for helping people recover from
sciatica and improving flexibility.
• Exercise is a great form of treatment for sciatica. It's very important
for sciatica sufferers to remain physically active as prolonged bed rest may
causes weakening of the spine muscles. Taking regular exercise help to strengthen
back muscles and increase the production of endorphins, nature's painkillers.
• Compression packs, either hot or cold can help to reduce pain.
• An epidural steroid injection can sometimes be used to delivers
anti-inflammatory medication rapidly to the area surrounding the nerves of the
spine.
• Cognitive behavioral therapy (CBT) is a long term treatment for people
with chronic sciatica and helps with pain management.
• Surgery might be an option if all of the above does not bring any relief
or the source of your sciatica can only be solved by a surgical procedure.
There are several different types of surgery that are available such as
discectomy (removal of the part of herniated disc that is causing the
compression on your nerve), fusion surgery (sometimes needed when a vertebra
has slipped out of place) and laminectomy (removal of the arch of a vertebra
which will relieve any pressure on the nerves).
Sciatica pain can be very destructive to your quality of life. For more
information on sciatica treatment and how to conquer your back pain problems, visit our website to find out more.
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