Sciatica pain is one of the various,
typical causes of back pain. It is commonly suffered by many, especially
nowadays when most people choose to slouch in front of their computer instead
of walk around the park for some exercise. Although very common, there are various
natural ways that you can easily follow to relieve, prevent and get rid of
sciatica pain altogether.
What is sciatic nerve and sciatica pain?
Sciatica is the general term for
symptoms of pain that are supposed to radiate from the sciatic nerve. The sciatic
nerve is basically the largest single nerve found in the human body. It runs
along both sides of the lower spine all the way down from the back of the thigh
to the feet. It basically serves as the connection between the spine and the
muscles of the legs and feet.
Sciatica pain is caused by pressure and
inflammation on the sciatic nerve. The sciatic nerve may be irritated and
inflamed due to abnormalities in the alignment of the spine, which may result
from inappropriate stance and posture.
What are the common treatments for
sciatica pain?
As mentioned, sciatica cure and relief
may be achieved through simple, natural ways. Although the administration of
corticosteroids and surgery may be required for more serious cases, anyone can
do simple measures to prevent and terminate sciatica pain.
• Hot or cold packs. Once you feel the
strain on your back and leg, you can apply a hot or cold pack on it. Some
patients opt for direct heat but some find better relief in cold packs. You can
try both options to see which works best for you.
• Exercise. You might think it unlikely,
but medical practitioners themselves recommend daily exercise for the reduction
of sciatica pain. When combined with proper diet and appropriate lifestyle
changes, exercise and workout can do wonders to your body. For one, pressure on
your heart, liver, kidneys and other organs, as well as your spinal column,
will be reduced. Indeed, a fit body is an instant edge towards good overall
health.
• Painkillers. The intake of
anti-inflammatory, non-steroid painkillers is the most common known treatment
for sciatica pain. Since most cases of sciatica do not require hospitalization
or more aggressive treatments, typical pain killers prescribed by a doctor can
already provide the much needed treatment.
• Vitamins for the spine. The human
spine basically protects the spinal cord, the very organ responsible for your
ability to move. If any part of your spinal cord gets strained or damaged, you
are surely in for some serious problems. Thus, it is necessary for you to take
care of your spinal cord through strengthening the column that encloses it. To
do this, you must ensure that your spinal column is adequately nourished with
vital vitamins. Vitamins D, A, B-12 and C are the vitamins that make for a
healthy spine. Once you are properly nourished with these vitamins, your spine
will stay in its best condition.
Robin Nordhoff is a Sciatica expert. For
more information on sciatica cure [http://www.sciaticareliefguide.net/sciatica-cure.html],
visit [http://www.sciaticareliefguide.net].
Article
Source: http://EzineArticles.com/?expert=Robin_Nordhoff
Sciatica pain held in the brain of a man which is very harmful for a man and to get rid of it a man should go for Physiotherapy North Ryde to remove stress from his mind and come back in normal life.
RépondreSupprimer