Different Types Of Exercises To Overcome Sciatica

A degenerative disc can cause sciatica which can be painful and devastating. Sciatica exercises for degenerative disc will be helpful to overcome the ailment. A person suffering from degenerative disc disease is often found to experience pain in the lower back portion of the body. The degenerated disc pinches the nerve root causing severe and acute pain. Recommended exercises for treating sciatica will help improve dynamic lumbar stabilization that helps in recovery. One can also perform exercises as mentioned in McKenzie Method. It is important to carry out every action of the exercise under guidance of a therapist.

Lumbar Stabilization Exercises

Lumbar stabilization sciatica exercises should be performed by a therapist who has hands-on experience on instructions. Every action of the exercise should be carried out perfectly to benefit from the form of posture. It is a progressive training where initial stages contain easier exercises. Advancement of the exercises will depend upon the improvement shown by the patient. All the exercises present in the lumbar stabilization training program concentrate on controlling and sensing the motion in the spinal region. These exercises are categorized into different forms - exercises that are performed while lying on the back and exercises that are performed while lying on the stomach.

Exercises While Lying on the Back

Lying on the floor on the back, with knees bent tighten the muscles of stomach region and raise the legs up in the air for about 3 or 4 inches from the floor. Maintain the posture for 30 seconds and repeat the same for five times with a brief pause of 30 seconds for every repetition.

Exercises While Lying on Stomach

Lying on the stomach, stretch your arms about the head. Raise one arm and opposite leg for about 2 or 3 inches from the floor. Stay for about 6 to 10 seconds in the posture before lowering down both arm and leg into initial position. Repeat the exercise far 10 sets that contains 10 leg raises.

With regular schedule of sciatica exercises one will be in a position to overcome the situation pretty easy. It is also necessary to make frequent visits to the therapist to advance the level of exercises depending upon the improvement shown. The main aim of the exercise is to increase the strength in the muscles of the regions of abdomen, legs, thighs and hips. All the exercises should be carried out under complete guidance.

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